Ambulance Driver Files A Day in the Life | Kelly Grayson
In this week’s episode of Inside EMS, Fit Responder President and EMS1 columnist Bryan Fass tells us about the five food evils. They’re five common foods that provide little nutritional value and should be eliminated from our diets.
Perhaps not coincidentally, they are five foods that feature prominently in my diet.
You should really check out Bryan’s column. He’s got plenty of tips on healthy eating and exercise for EMS professionals. If you work SSM shifts and spend your nights eating convenience store junk during your street corner postings, Bryan has strategies that will help keep you from becoming a fat tub of goo like me.
Go listen to his tips, while I sit here and unhappily munch my celery and contemplate the lifestyle changes I need to implement to get myself in shape.
