Broke 100 laps in the pool again today. Did 103 laps in 90 minutes.
Even better, that average heart rate was down to 92 in one minute, and 72 in ten minutes. That’s pretty damned good cardiovascular recovery for an athlete, much less a fat guy trying to get in shape.
Weighed in at 348.7 pounds this morning, down 3.3 pounds from four days ago.
For those keeping score at home, that’s 36.3 pounds lost since August 29, 51.3 pounds since April 17 and 61.3 pounds since this time last year.